Experience a blend of natural beauty and cultural richness away from the crowded trails.
Overview
The Nar Phu Valley Trek is an extraordinary journey through one of the most remote and uncharted regions of the Annapurna area. This 19-day adventure will take you deep into the heart of the Nar and Phu valleys, offering a unique blend of high mountain landscapes, traditional Tibetan culture, and stunning views of the Annapurna and Manaslu ranges. Perfect for trekkers seeking an off-the-beaten-path experience, this trek includes crossing the challenging Kang La Pass and Thorong La Pass, visiting ancient monasteries, and exploring traditional villages untouched by modern civilization
Trip highlights
- Traverse through the remote Nar and Phu valleys, experiencing untouched Tibetan culture.
- Cross the challenging Kang La Pass (5,306 m) and Thorong La Pass (5,415 m).
- Visit ancient monasteries and experience the spiritual ambiance of the region.
- Enjoy panoramic views of Annapurna, Manaslu, and other Himalayan peaks.
- Experience a blend of natural beauty and cultural richness away from the crowded trails.
Itinerary
Arrive at Tribhuvan International Airport, Kathmandu. Our representative will transfer you to your hotel. Take the day to rest or explore the local area. Overnight at a hotel in Kathmandu.
After breakfast, embark on a scenic drive to Jagat in a private tourist vehicle. The drive takes about 8 to 10 hours, passing through picturesque villages, terraced fields, and lush forests. Overnight at a guesthouse in Jagat.
Begin trekking from Jagat to Dharapani. The trail ascends through forests and along the Marsyangdi River, offering beautiful views of waterfalls and valleys. Pass through villages like Chamje and Tal before reaching Dharapani. Overnight at a guesthouse in Dharapani.
Continue trekking from Dharapani to Koto. The trail follows a scenic route through pine forests and alongside rivers. Enjoy views of the Annapurna range and cross suspension bridges over gushing rivers. Overnight at a guesthouse in Koto.
Trek from Koto to Meta, entering the Nar Phu Valley. The trail takes you through dense forests, past small villages, and across suspension bridges. As you ascend, the landscape changes to a more arid, high-altitude terrain. Overnight at a guesthouse in Meta.
Continue trekking from Meta to Phu Gaon. The trail leads you through narrow gorges and past ancient Buddhist stupas. Arrive in Phu Gaon, a beautiful village with traditional Tibetan architecture. Explore the village and its monasteries. Overnight at a guesthouse in Phu Gaon.
Spend the day acclimatizing and exploring Phu Gaon. Visit the Tashi Lhakhang Monastery, one of the oldest in the region, and interact with the local villagers. Enjoy the stunning mountain views. Overnight at a guesthouse in Phu Gaon.
Trek from Phu Gaon to Nar, crossing high passes and enjoying spectacular mountain views. The trail takes you through alpine scenery and past ancient stone carvings. Nar is a traditional village with narrow alleys and ancient monasteries. Overnight at a guesthouse in Nar.
Spend a day acclimatizing and exploring Nar. Visit local monasteries and enjoy the serene mountain environment. Engage with the local community and learn about their culture and way of life. Overnight at a guesthouse in Nar.
Cross the challenging Kang La Pass and descend to Ngawal. The trek offers breathtaking views of the Annapurna range and surrounding peaks. The descent to Ngawal takes you through a beautiful landscape of alpine meadows and pristine rivers. Overnight at a guesthouse in Ngawal.
Trek from Ngawal to Manang, a vibrant village known for its unique culture and stunning scenery. The trail takes you through forests, pastures, and traditional villages. Explore Manang, visit the local monasteries, and enjoy views of the Annapurna range. Overnight at a guesthouse in Manang.
Trek from Manang to Yak Kharka, a high pastureland with incredible views of the surrounding peaks. The trail ascends gradually, passing through juniper forests and meadows. Yak Kharka is a grazing area for yaks and offers stunning mountain views. Overnight at a guesthouse in Yak Kharka.
Trek from Yak Kharka to Thorong Phedi, the base camp for crossing Thorong La Pass. The trail ascends steadily, offering panoramic views of the mountains. Thorong Phedi is a small settlement with basic amenities. Overnight at a guesthouse in Thorong Phedi.
Cross the highest point of the trek, Thorong La Pass, and descend to the sacred town of Muktinath. The pass offers stunning views of the Annapurna and Dhaulagiri ranges. Muktinath is a pilgrimage site for Hindus and Buddhists, known for its temple and 108 water spouts. Overnight at a guesthouse in Muktinath.
Trek from Muktinath to Jomsom, passing through picturesque landscapes and villages. The trail descends gradually, offering views of the Kali Gandaki Valley. Jomsom is a bustling town with an airport and various amenities. Overnight at a guesthouse in Jomsom.
Take an early-morning flight from Jomsom to Pokhara. Spend the day exploring the beautiful city of Pokhara, known for its lakes, caves, and vibrant markets. Overnight at a guesthouse in Pokhara.
Drive from Pokhara to Kathmandu in a private tourist vehicle. Enjoy the scenic drive through the countryside, passing by terraced fields and small villages. Overnight at a hotel in Kathmandu.
Enjoy a guided sightseeing tour of Kathmandu, visiting UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Durbar Square. Overnight at a hotel in Kathmandu.
Transfer to Tribhuvan International Airport for your final departure.
Cost Details
Cost Includes
- All (international and domestic) airport transfers on a tourist vehicle.
- Twin-sharing/double accommodation in a 3-star hotel in Kathmandu for 2 nights and Pokhara for 1 night, including breakfast.
- Twin-sharing or dormitory guesthouse accommodation during the trek in the Annapurna region for 14 nights.
- All standard meals during the trek (Breakfast, Lunch, and Dinner) including seasonal fruits.
- Experienced, first-aid trained, government-licensed, English-speaking trekking guide.
- Permits for Annapurna Conservation Area and TIMS (Trekkers' Information Management System).
- Restricted Area Permit (RAP) for Nar and Phu regions.
- Porters during the trek for carrying luggage (1 porter for every 2 clients).
- Wages, accommodation, meals, gear, insurance, and medications for all staff.
- Filtered water on the trails using a Water Filter or water purification tablets.
- Jomsom to Pokhara airfare including airport departure tax.
- Drive from Kathmandu to Jagat in a tourist vehicle and from Pokhara to Kathmandu in a tourist bus.
- Duffel bag, sleeping bag, and down jackets.
- Welcome dinner and farewell dinner.
- All administrative expenses and government taxes.
- Kathmandu sightseeing with a guide, transportation, and entrance fee.
Cost Excludes
- Meals in Kathmandu.
- Personal expenses.
- Expenses during the trek for items such as water, Coke, Wi-Fi, and hot showers.
- Tips for guides and porters.
- Nepal visa fee.
- International flights.
- Travel insurance.
FAQs
The best times for the Nar Phu Valley Trek are during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather and clear skies, providing the best conditions for trekking.
Accommodation during the trek is in local guesthouses or tea houses, which offer basic amenities. Rooms are typically twin-sharing or dormitory-style. In Kathmandu and Pokhara, you will stay in 3-star hotels with modern facilities.