So, you must need something more than physical fitness while going for a trek; you must need to ‘feel’ fit for the trek. Here are essential tips to keep you in top shape during your journey:Here are essential tips to keep you in top shape during your journey:
1. Hydrate Constantly: Consuming liquids in enhanced quantities reduces the chances of getting affected by the altitude sickness. Pack a proper water bottle and purify the water that you consume either through tablets or a filter.
2. Eat Wisely: Get a proper diet so that you are able to feed your body properly. Select energy generating foods such as nuts, dried fruits, energy bars, etc. The consumption of many foods helps the body to obtain the necessary nutrients to sustain it throughout and even beyond the time of hunger.
3. Pace Yourself: Avoid rushing. Slay your expedition gradually and avoid exhaustion by consisting power. Such breaks let your muscles relax and take most of the stress, so it will not make you break out in a sweat all the time.
4. Dress in Layers: As with any mountain region the weather is very unpredictable and unstable. Wear activewear that the clothing will wick away moisture and come dressed in layers so you can regulate your body temperature.
5. Sleep Well: This is just as important as the saying that rest is universal. Make sure you are sleeping well at night to allow your body to recuperate. Having a sound sleep retains energy, as well as is very helpful for the body to work efficiently.
6. Listen to Your Body: This should be accompanied by worn out signals that include discomfort and signs of tiredness. In the event that you have symptoms of altitude sickness including; please move to a lower altitude and consult a physician.
Adhering to all these tips will improve your trekking experience, assist you in avoiding incidents that might cause injury and guarantee you the best out of the trekking activities ahead.